by Anne Taraban | Jan 19, 2021 | Happy Body
Have you have ever had a sprained ankle? Do you find it is easy to roll your ankles? You may have chronic ankle instability. Here are few exercises that can really benefit you! Firstly, orthotics can help to balance pressure points in our feet. Our feet are important...
by Anne Taraban | Jan 18, 2021 | Happy Body
Let us get right into it! Your shoulders are important because they allow for a lot of movement in a range of motions. There are four muscles in your rotator cuff, and they need to be balanced and working synergistically. The four muscles are: Supraspinatus muscle...
by Anne Taraban | Jan 13, 2021 | Happy Heart
I was 10 feet from a herd of Bison! And not in my car! My husband and I enjoy hiking. We love the outdoors. Seeing as we live on the west coast of Canada, we take advantage of the Canadian Rocky Mountains and get outside as much as we can. This particular weekend we...
by Anne Taraban | Jan 12, 2021 | Happy Mind
I read a book recently titled, “Unlimited Memory” by Kevin Horsley. He is a grandmaster in memory. I had no idea there were competitions based on mnemonics and memory, though it does not surprise me. Mnemonics is defined as a tool that helps us remember large amounts...
by Anne Taraban | Jan 11, 2021 | Happy Body
Magnesium is a very important mineral for the body. It helps to regulate cellular and organ function, and is a cofactor in over 300 different biochemical processes. The question becomes whether you are getting enough? Statistics from Health Canada and the USDA show...
