by Anne Taraban | Jan 9, 2021 | Happy Mind
As I woke up this morning with a boundless amount of energy to begin my workout, my mind wandered to the chaos occurring in the world today. Firstly, I realized I need to change my pre-bed routine if I’m preoccupied with these kind of thoughts this early. Secondly, I...
by Anne Taraban | Jan 7, 2021 | Happy Body
Here is an interesting fact from some research a decade ago. In regard to respiratory dysfunction in chronic neck pain patients, one study found, “a strong association between an increased forward head posture and decreased respiratory muscle strength in neck...
by Anne Taraban | Jan 7, 2021 | Happy Heart
Obviously, this is not my poem. I heard it for the first time when I was a child. It is one of my Mother’s favorites, and mine as well. I even had the poem on a plaque mounted in my childhood room. It is a wonderful reminder. I share this poem with you because we...
by Anne Taraban | Jan 6, 2021 | Happy Heart
Have you heard the story about the little boy and his neighbour? One day a little boy was playing outside. His Mother came up to him to let him know it was time to come inside. He looked up and noticed across the street his neighbour sitting in a chair. He...
by Anne Taraban | Jan 4, 2021 | Happy Body
NO SIT UPS! Sit ups are antiquated and can cause lower back issues. The army doesn’t even do sit ups anymore. Crunches & Curl Ups: Helps engage all your core muscles and does not strain your lower back. Begin by lying on your back. Place your hands palm-up...
