by Anne Taraban | Jan 3, 2021 | Happy Body, Happy Mind
I am not sure if you have ever heard the saying, “Above Down Inside Out”. It is quite brilliant. The idea comes from the philosophy that information travels from the brain to the body (above to down) and we heal from the inside – out. When the body is in balance,...
by Anne Taraban | Jan 3, 2021 | Happy Body
Have you, or someone you know had a concussion? I have had one and it is not pleasant. I was knocked off my skates while playing hockey, by three girls (it was a competitive tournament to say the least) at the blue line when I was setting up for a slap-shot. I do not...
by Anne Taraban | Jan 1, 2021 | Happy Mind
As I write this I am currently on day 32 of the 66 day challenge with 5 am club. In the 5 am club book, the author, Robin Sharma, wrote, “All change is hard at first, messy in the middle and gorgeous at the end.” Holy S*#t that is so right! Hello Ego, move on over for...
by Anne Taraban | Dec 31, 2020 | Happy Heart, Happy Mind
I am not sure if you believe in a soul-mate, but I have a story for you! So sit back, relax, and enjoy. It was September 10th, 2012. I was at the Edmonton International Airport, at gate 50, and I was sitting with my Dad, waiting to board the plane. Let us...
by Anne Taraban | Dec 30, 2020 | Happy Heart
Have you heard the story about the old man and the young man and their hearts? Let me paraphrase this amazing story. One day there was a young man standing in the middle of town, proclaiming he had the most beautiful heart. Everyone in town agreed with him, he...
