by Anne Taraban | Mar 17, 2021 | Happy Body, Happy Heart
I have posted about affirmations previously, however it was focused on manifesting abundance. Affirmations are short, positive statements that elicit a feeling within you. Repeating affirmations helps build new beliefs and new beliefs can lead to the changes you...
by Anne Taraban | Mar 13, 2021 | Happy Body, Happy Mind
Shhhhhhhh…I’m whispering this secret to you. It may seem counter-productive, but the greatest performance is when you take a break. Yes, that is correct. The best productivity and performance is when people take breaks. Daily breaks, monthly breaks, quarterly...
by Anne Taraban | Mar 7, 2021 | Happy Body
Plantar fasciitis is one of the most common causes of foot and heel pain. It involves inflammation of the plantar fascia, which is a band of tissue that connects from your heel to your toes on the bottom of your foot. Taking care of your feet is important. Firstly,...
by Anne Taraban | Feb 17, 2021 | Happy Body, Happy Heart, Happy Mind
How much energy do you have during the day? Do you get up feeling rested and ready to take on the world that day? Successful people have boundless energy. Here are five ways to help you take those steps towards your goals and dreams! Plan Get super clear about what...
by Anne Taraban | Feb 15, 2021 | Happy Body, Happy Heart, Happy Mind
If you have read my previous blogs, I posted one blog about my 5am club challenge. Back in January I was getting frustrated and tired. However, I persevered with the challenge during what is called the ‘installation’ phase of a habit installation protocol. I can tell...
by Anne Taraban | Feb 10, 2021 | Happy Body, Happy Mind
What is stress? Everyone talks about it. But what is it really? The scientific explanation would be between the fight or flight and rest and digest components of the nervous system. If someone is under stress they will often feel pressure or tension somewhere or...
