by Anne Taraban | Feb 8, 2021 | Happy Body
I HAVE BACK PAIN! Ouch! Statistics report that 80% of adults experience back pain. That is extremely high. However, what can you do about it? There are plenty of things you can do to help back pain, but today we are focusing on lower cross syndrome and exercises you...
by Anne Taraban | Feb 4, 2021 | Happy Body, Happy Heart, Happy Mind
Do you feel that in your chest? Those provocative feelings that you intuitively know you are meant for more. That you are meant to be great! That you are meant to be a leader. Take a moment to reflect and go inward. Take a deep breath in, and let the breath out...
by Anne Taraban | Jan 19, 2021 | Happy Body
Have you have ever had a sprained ankle? Do you find it is easy to roll your ankles? You may have chronic ankle instability. Here are few exercises that can really benefit you! Firstly, orthotics can help to balance pressure points in our feet. Our feet are important...
by Anne Taraban | Jan 18, 2021 | Happy Body
Let us get right into it! Your shoulders are important because they allow for a lot of movement in a range of motions. There are four muscles in your rotator cuff, and they need to be balanced and working synergistically. The four muscles are: Supraspinatus muscle...
by Anne Taraban | Jan 11, 2021 | Happy Body
Magnesium is a very important mineral for the body. It helps to regulate cellular and organ function, and is a cofactor in over 300 different biochemical processes. The question becomes whether you are getting enough? Statistics from Health Canada and the USDA show...
by Anne Taraban | Jan 7, 2021 | Happy Body
Here is an interesting fact from some research a decade ago. In regard to respiratory dysfunction in chronic neck pain patients, one study found, “a strong association between an increased forward head posture and decreased respiratory muscle strength in neck...
