by Anne Taraban | Jan 4, 2021 | Happy Body
NO SIT UPS! Sit ups are antiquated and can cause lower back issues. The army doesn’t even do sit ups anymore. Crunches & Curl Ups: Helps engage all your core muscles and does not strain your lower back. Begin by lying on your back. Place your hands palm-up...
by Anne Taraban | Jan 3, 2021 | Happy Body, Happy Mind
I am not sure if you have ever heard the saying, “Above Down Inside Out”. It is quite brilliant. The idea comes from the philosophy that information travels from the brain to the body (above to down) and we heal from the inside – out. When the body is in balance,...
by Anne Taraban | Jan 3, 2021 | Happy Body
Have you, or someone you know had a concussion? I have had one and it is not pleasant. I was knocked off my skates while playing hockey, by three girls (it was a competitive tournament to say the least) at the blue line when I was setting up for a slap-shot. I do not...
