by Anne Taraban | Feb 15, 2021 | Happy Body, Happy Heart, Happy Mind
If you have read my previous blogs, I posted one blog about my 5am club challenge. Back in January I was getting frustrated and tired. However, I persevered with the challenge during what is called the ‘installation’ phase of a habit installation protocol. I can tell...
by Anne Taraban | Feb 6, 2021 | Happy Heart
It was a dreary grey day. The clouds were accumulating in the sky again and it looked like it may rain soon. It had been raining on and off since late last evening. Twilight was fast approaching and Bernice was worried as she gazed out the lighthouse window. Where was...
by Anne Taraban | Feb 4, 2021 | Happy Body, Happy Heart, Happy Mind
Do you feel that in your chest? Those provocative feelings that you intuitively know you are meant for more. That you are meant to be great! That you are meant to be a leader. Take a moment to reflect and go inward. Take a deep breath in, and let the breath out...
by Anne Taraban | Feb 1, 2021 | Happy Heart
What I learned from a car trip across Canada with my soulmate! Yes, you read that right. After I met my soulmate at the airport I spilled my lifeline coffee onto him, I moved across Canada. If you would like the backstory, please read the blog titled, “Do you...
by Anne Taraban | Jan 26, 2021 | Happy Heart
Here is a little story that hopefully will make you smile and brighten up your day! So, I have a fear of snakes. I have never really liked them. The way they slither and do not have legs makes my skin crawl. It is not like I have been bitten by a snake nor have I had...
by Anne Taraban | Jan 19, 2021 | Happy Heart, Happy Mind
Journaling is the act of writing down your thoughts and feelings on paper. It is a tool you can use to explore your deepest emotions and values. There are many benefits to journaling. Let us explore them together. Journaling has been shown to help relieve stress. The...
