by Anne Taraban | Mar 18, 2021 | Happy Heart, Happy Mind
We are nearing the end of the first quarter of 2021. What have you accomplished thus far? Are you happy with your commitment, progress and productivity? What can you continue to work on? It is important to set goals and record your progress along the way. What is...
by Anne Taraban | Mar 13, 2021 | Happy Body, Happy Mind
Shhhhhhhh…I’m whispering this secret to you. It may seem counter-productive, but the greatest performance is when you take a break. Yes, that is correct. The best productivity and performance is when people take breaks. Daily breaks, monthly breaks, quarterly...
by Anne Taraban | Mar 10, 2021 | Happy Heart, Happy Mind
An affirmation is a short statement that elicits a feeling. If repeated enough times you begin to believe it. When you believe it, it becomes a certainty within you. And then things begin to happen in your life. The reason you repeat them is to re-program your...
by Anne Taraban | Mar 8, 2021 | Happy Heart, Happy Mind
I am now at 100 days of committing myself to a full year of 5am club. If you have not heard of Robin Sharma’s book, ‘The 5am Club’, you should definitely read it. The idea is to begin the morning when it is the quietest, and work on four fundamental pillars: mind,...
by Anne Taraban | Mar 6, 2021 | Happy Mind
What is an affirmation? And why would you want to do it? An affirmation is a statement. People often use affirmations for different reasons, but mostly to overcome negative or self-sabotaging thoughts. So, why would you want to do it? Because it will help you to...
by Anne Taraban | Mar 2, 2021 | Happy Heart, Happy Mind
There are many self-help books and many books on law of attraction. I have read many of them myself. Just this past week I read a few books on manifesting and it got me thinking that I have not done creative visualization in a long time. If you have not learned...
