by Anne Taraban | Feb 24, 2021 | Happy Mind
Antara quote, “Your mind is a garden. Your thoughts are the seeds. You can grow flowers, or you can grow weeds.” Mental mastery is your quality of life, your personal expansion, your enlightenment. Taking care of how and what you think about on a daily basis is...
by Anne Taraban | Feb 19, 2021 | Happy Mind
As I was writing what I am appreciative for this morning in my journal, I reflected back to some of the experiences I have had in my life. One in particular came to my mind and I want to share it here, with you. My hope is that as a community on our beautiful planet...
by Anne Taraban | Feb 17, 2021 | Happy Body, Happy Heart, Happy Mind
How much energy do you have during the day? Do you get up feeling rested and ready to take on the world that day? Successful people have boundless energy. Here are five ways to help you take those steps towards your goals and dreams! Plan Get super clear about what...
by Anne Taraban | Feb 15, 2021 | Happy Body, Happy Heart, Happy Mind
If you have read my previous blogs, I posted one blog about my 5am club challenge. Back in January I was getting frustrated and tired. However, I persevered with the challenge during what is called the ‘installation’ phase of a habit installation protocol. I can tell...
by Anne Taraban | Feb 11, 2021 | Happy Mind
Recognize your fear. What fear is holding you back? There are many fears. Often people will think of the big ones, such as being afraid of heights or spiders. However, did the fear of public speaking or the fear of being successful cross your mind? Self-knowledge of...
by Anne Taraban | Feb 10, 2021 | Happy Body, Happy Mind
What is stress? Everyone talks about it. But what is it really? The scientific explanation would be between the fight or flight and rest and digest components of the nervous system. If someone is under stress they will often feel pressure or tension somewhere or...
