by Anne Taraban | Feb 4, 2021 | Happy Body, Happy Heart, Happy Mind
Do you feel that in your chest? Those provocative feelings that you intuitively know you are meant for more. That you are meant to be great! That you are meant to be a leader. Take a moment to reflect and go inward. Take a deep breath in, and let the breath out...
by Anne Taraban | Jan 19, 2021 | Happy Heart, Happy Mind
Journaling is the act of writing down your thoughts and feelings on paper. It is a tool you can use to explore your deepest emotions and values. There are many benefits to journaling. Let us explore them together. Journaling has been shown to help relieve stress. The...
by Anne Taraban | Jan 12, 2021 | Happy Mind
I read a book recently titled, “Unlimited Memory” by Kevin Horsley. He is a grandmaster in memory. I had no idea there were competitions based on mnemonics and memory, though it does not surprise me. Mnemonics is defined as a tool that helps us remember large amounts...
by Anne Taraban | Jan 9, 2021 | Happy Mind
As I woke up this morning with a boundless amount of energy to begin my workout, my mind wandered to the chaos occurring in the world today. Firstly, I realized I need to change my pre-bed routine if I’m preoccupied with these kind of thoughts this early. Secondly, I...
by Anne Taraban | Jan 3, 2021 | Happy Body, Happy Mind
I am not sure if you have ever heard the saying, “Above Down Inside Out”. It is quite brilliant. The idea comes from the philosophy that information travels from the brain to the body (above to down) and we heal from the inside – out. When the body is in balance,...
by Anne Taraban | Jan 1, 2021 | Happy Mind
As I write this I am currently on day 32 of the 66 day challenge with 5 am club. In the 5 am club book, the author, Robin Sharma, wrote, “All change is hard at first, messy in the middle and gorgeous at the end.” Holy S*#t that is so right! Hello Ego, move on over for...
