Our Happy Heart

Our Happy Heart: Self Awareness Through Education and Inspiration.

Building Your Success in 2021

We are nearing the end of the first quarter of 2021. What have you accomplished thus far? Are you happy with your commitment, progress and productivity? What can you continue to work on? It is important to set goals and record your progress along the way.  What is...
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15 Affirmations for Health

I have posted about affirmations previously, however it was focused on manifesting abundance.  Affirmations are short, positive statements that elicit a feeling within you.  Repeating affirmations helps build new beliefs and new beliefs can lead to the changes you...
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The Secret to Great Performance

Shhhhhhhh…I’m whispering this secret to you.  It may seem counter-productive, but the greatest performance is when you take a break. Yes, that is correct.  The best productivity and performance is when people take breaks.  Daily breaks, monthly breaks, quarterly...
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Happy Body
Happy Heart
Happy Mind
My Run-In With a Snake in Tucson!

My Run-In With a Snake in Tucson!

by | Jan 26, 2021 | | 0 Comments

Here is a little story that hopefully will make you smile and brighten up your day! So, I have a fear of snakes. I have never really liked them. The way they slither and do not have legs makes my skin crawl. It is not like I have been bitten by a snake nor have I had...

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The 5 Benefits of Journaling

The 5 Benefits of Journaling

by | Jan 19, 2021 | , | 0 Comments

Journaling is the act of writing down your thoughts and feelings on paper. It is a tool you can use to explore your deepest emotions and values. There are many benefits to journaling. Let us explore them together. Journaling has been shown to help relieve stress. The...

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About Me

Inspirational Blogger

8 interesting facts about me.

  1. I LOVE DISNEY!
  2. I LOVE STAR WARS! Actually I love Star Trek too! Oh my!
  3. One of my favorite movies is The Sting.  I highly recommend it.
  4. I laugh every time I hear the song, ‘The Entertainer’.  Every time! I cannot help myself.
  5. I am Canadian-Ukrainian.
  6. Yes, I love hockey.  I played competitive when I was younger.  I had two brothers right!?
  7. I LOVE THE MOUNTAINS!
  8. My biggest value is – freedom; especially freedom of choice.

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