Have you have ever had a sprained ankle? Do you find it is easy to roll your ankles? You may have chronic ankle instability. Here are few exercises that can really benefit you! Firstly, orthotics can help to balance pressure points in our feet. Our feet are important...

Let us get right into it! Your shoulders are important because they allow for a lot of movement in a range of motions. There are four muscles in your rotator cuff, and they need to be balanced and working synergistically. The four muscles are: Supraspinatus muscle...