Our Happy Heart

Our Happy Heart: Self Awareness Through Education and Inspiration.

Building Your Success in 2021

We are nearing the end of the first quarter of 2021. What have you accomplished thus far? Are you happy with your commitment, progress and productivity? What can you continue to work on? It is important to set goals and record your progress along the way.  What is...
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15 Affirmations for Health

I have posted about affirmations previously, however it was focused on manifesting abundance.  Affirmations are short, positive statements that elicit a feeling within you.  Repeating affirmations helps build new beliefs and new beliefs can lead to the changes you...
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The Secret to Great Performance

Shhhhhhhh…I’m whispering this secret to you.  It may seem counter-productive, but the greatest performance is when you take a break. Yes, that is correct.  The best productivity and performance is when people take breaks.  Daily breaks, monthly breaks, quarterly...
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Are You Magnesium Deficient?

Are You Magnesium Deficient?

by | Jan 11, 2021 | | 0 Comments

Magnesium is a very important mineral for the body. It helps to regulate cellular and organ function, and is a cofactor in over 300 different biochemical processes. The question becomes whether you are getting enough? Statistics from Health Canada and the USDA show...

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SHHHHHHH – Quiet your Mind

SHHHHHHH – Quiet your Mind

by | Jan 9, 2021 | | 0 Comments

As I woke up this morning with a boundless amount of energy to begin my workout, my mind wandered to the chaos occurring in the world today. Firstly, I realized I need to change my pre-bed routine if I’m preoccupied with these kind of thoughts this early. Secondly, I...

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About Me

Inspirational Blogger

8 interesting facts about me.

  1. I LOVE DISNEY!
  2. I LOVE STAR WARS! Actually I love Star Trek too! Oh my!
  3. One of my favorite movies is The Sting.  I highly recommend it.
  4. I laugh every time I hear the song, ‘The Entertainer’.  Every time! I cannot help myself.
  5. I am Canadian-Ukrainian.
  6. Yes, I love hockey.  I played competitive when I was younger.  I had two brothers right!?
  7. I LOVE THE MOUNTAINS!
  8. My biggest value is – freedom; especially freedom of choice.

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