Our Happy Heart

Our Happy Heart: Self Awareness Through Education and Inspiration.

Building Your Success in 2021

We are nearing the end of the first quarter of 2021. What have you accomplished thus far? Are you happy with your commitment, progress and productivity? What can you continue to work on? It is important to set goals and record your progress along the way.  What is...
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15 Affirmations for Health

I have posted about affirmations previously, however it was focused on manifesting abundance.  Affirmations are short, positive statements that elicit a feeling within you.  Repeating affirmations helps build new beliefs and new beliefs can lead to the changes you...
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The Secret to Great Performance

Shhhhhhhh…I’m whispering this secret to you.  It may seem counter-productive, but the greatest performance is when you take a break. Yes, that is correct.  The best productivity and performance is when people take breaks.  Daily breaks, monthly breaks, quarterly...
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Happy Body
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4 Amazing Stretches that Help Posture!

4 Amazing Stretches that Help Posture!

by | Jan 7, 2021 | | 0 Comments

Here is an interesting fact from some research a decade ago. In regard to respiratory dysfunction in chronic neck pain patients, one study found, “a strong association between an increased forward head posture and decreased respiratory muscle strength in neck...

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Footprints in the Sand

Footprints in the Sand

by | Jan 7, 2021 | | 0 Comments

Obviously, this is not my poem.  I heard it for the first time when I was a child.  It is one of my Mother’s favorites, and mine as well.  I even had the poem on a plaque mounted in my childhood room.  It is a wonderful reminder. I share this poem with you because we...

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About Me

Inspirational Blogger

8 interesting facts about me.

  1. I LOVE DISNEY!
  2. I LOVE STAR WARS! Actually I love Star Trek too! Oh my!
  3. One of my favorite movies is The Sting.  I highly recommend it.
  4. I laugh every time I hear the song, ‘The Entertainer’.  Every time! I cannot help myself.
  5. I am Canadian-Ukrainian.
  6. Yes, I love hockey.  I played competitive when I was younger.  I had two brothers right!?
  7. I LOVE THE MOUNTAINS!
  8. My biggest value is – freedom; especially freedom of choice.

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