Our Happy Heart
Our Happy Heart: Self Awareness Through Education and Inspiration.
A Little Boy’s Heart
Have you heard the story about the little boy and his neighbour? One day a little boy was playing outside. His Mother came up to him to let him know it was time to come inside. He looked up and noticed across the street his neighbour sitting in a chair. He...
5 Best Exercises for Low Back Pain and Strengthening
NO SIT UPS! Sit ups are antiquated and can cause lower back issues. The army doesn’t even do sit ups anymore. Crunches & Curl Ups: Helps engage all your core muscles and does not strain your lower back.Begin by lying on your back. Place your hands palm-up...
