Our Happy Heart

Our Happy Heart: Self Awareness Through Education and Inspiration.

Building Your Success in 2021

We are nearing the end of the first quarter of 2021. What have you accomplished thus far? Are you happy with your commitment, progress and productivity? What can you continue to work on? It is important to set goals and record your progress along the way.  What is...
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15 Affirmations for Health

I have posted about affirmations previously, however it was focused on manifesting abundance.  Affirmations are short, positive statements that elicit a feeling within you.  Repeating affirmations helps build new beliefs and new beliefs can lead to the changes you...
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The Secret to Great Performance

Shhhhhhhh…I’m whispering this secret to you.  It may seem counter-productive, but the greatest performance is when you take a break. Yes, that is correct.  The best productivity and performance is when people take breaks.  Daily breaks, monthly breaks, quarterly...
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Happy Body
Happy Heart
Happy Mind
Our Bodies Are Information

Our Bodies Are Information

by | Jan 3, 2021 | , | 0 Comments

I am not sure if you have ever heard the saying, “Above Down Inside Out”. It is quite brilliant. The idea comes from the philosophy that information travels from the brain to the body (above to down) and we heal from the inside – out. When the body is in balance,...

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Nutritional Steps to help with Concussion

Nutritional Steps to help with Concussion

by | Jan 3, 2021 | | 0 Comments

Have you, or someone you know had a concussion? I have had one and it is not pleasant. I was knocked off my skates while playing hockey, by three girls (it was a competitive tournament to say the least) at the blue line when I was setting up for a slap-shot. I do not...

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About Me

Inspirational Blogger

8 interesting facts about me.

  1. I LOVE DISNEY!
  2. I LOVE STAR WARS! Actually I love Star Trek too! Oh my!
  3. One of my favorite movies is The Sting.  I highly recommend it.
  4. I laugh every time I hear the song, ‘The Entertainer’.  Every time! I cannot help myself.
  5. I am Canadian-Ukrainian.
  6. Yes, I love hockey.  I played competitive when I was younger.  I had two brothers right!?
  7. I LOVE THE MOUNTAINS!
  8. My biggest value is – freedom; especially freedom of choice.

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