Our Happy Heart
Our Happy Heart: Self Awareness Through Education and Inspiration.
1 Big Action Step to Getting Where You Want to Be
I am now at 100 days of committing myself to a full year of 5am club. If you have not heard of Robin Sharma’s book, ‘The 5am Club’, you should definitely read it. The idea is to begin the morning when it is the quietest, and work on four fundamental pillars: mind,...
4 Options You Can Try for Your Plantar Fasciitis
Plantar fasciitis is one of the most common causes of foot and heel pain. It involves inflammation of the plantar fascia, which is a band of tissue that connects from your heel to your toes on the bottom of your foot. Taking care of your feet is important. Firstly,...