Our Happy Heart
Our Happy Heart: Self Awareness Through Education and Inspiration.
What is Lower Cross Syndrome and what can I do about it?
I HAVE BACK PAIN! Ouch! Statistics report that 80% of adults experience back pain. That is extremely high. However, what can you do about it? There are plenty of things you can do to help back pain, but today we are focusing on lower cross syndrome and exercises you...
A little love story…
It was a dreary grey day. The clouds were accumulating in the sky again and it looked like it may rain soon. It had been raining on and off since late last evening. Twilight was fast approaching and Bernice was worried as she gazed out the lighthouse window. Where was...
